Muscle of the chest

Lose weight in the chest: diet and exercise to burn fat around the chest

Many people want a toned body, but it can be very difficult to tighten their body parts, especially for men. The fat stored in your chest can be a very difficult area to work with. It can also be very frustrating and very embarrassing.

When you’re one of those who lose chest weight is a challenge, here are some diet and exercise tips to help you achieve your goals.


· If you are facing excess fat in the chest, it means you also have a lot of fat cells around your body part. Reducing calorie intake is the most important aspect of a good weight loss program.

It is good to remember that the number of fat cells remains the same. Therefore, to remove fats from any area, you have to reduce the consumption of calories that can be converted into fat and stored in your body.

· This means that the food should be rich in fruits, vegetables and grains rich in fiber and vitamins. You should remove the empty calories in the form of heavy protein, flour carbohydrates, and sugar.

It is also important to reduce fat consumption.


  • Difficult to exercise to reduce the number of points. This is because fat burns throughout the body.
  • Therefore, to burn breast fat, you can do specific exercises such as paddling. It will not specifically burn breast fat, but it will help tighten the muscles in this area.
  • You can also work out with your cardio.
  • Cardiovascular exercises will help you burn excess calories in the form of fat, and weight training will help you tighten your chest muscles.

Muscle of the face

Tighten the facial muscles – Facial exercises

As more and more people begin to understand that physical fitness is more than just a healthy diet and regular exercise, more and more people realize that facial muscles also need exercise, especially during facial exercises. There is no doubt that most of the time, we keep the expression for a long time, be it a smiling line, frown or worried. The extra movements of these facial muscles actually make an expression on the face. In fact, these are the muscles that we use most often and, as we age, the rest are unfamiliar and begin to surrender.

Gravity makes a dent, you can see that her chin begins to sink, she has a double chin, the bone is more prominent, her eyelid sinks, her bag under her eyes and her entire face seems to be lying down. This is a normal attraction, but you can cry it out with facial exercises.

When people realize that exercising and tightening the body as you age makes them healthier, more and more people are aware that facial exercises can form facial muscles. You will find many marketing plans for facial exercises, facial exercises and even yoga classes to train your facial muscles. Most of the time, this exercise should also include relaxation techniques. One of the reasons why your facial expression is engraved on the muscles of your face is because it lasts long. That is why relaxation techniques are just as important as actual facial exercises.

When you have to read about facial exercises, you will find that many of them include relaxation techniques. The best thing you can do to understand how facial exercises work is to try them out. Stretch your face as long as possible with your mouth and eyes wide open, then close your eyes and relax. You’ll probably notice that it feels good, do a couple of times in a row and train your facial muscles.

When you want more facial exercises, facial tightening exercises and relaxation techniques, you can check them online. There are many useful beauty sites that now show facial exercises and show the results. Of course, as with your body, you can overload some of your facial muscles, so be careful with those who do facial exercises and only work on a portion of your face. It’s about body and face health.


Anatomy of back muscle

3 Lower back exercises: the lower back exercises should be part of the back training

In my previous article on calf and arm exercises, I wrote about exercises for body parts that were ignored by many coaches. Another part of the body that is usually left is the lower back.

Many coaches develop their backs, but focus on the upper back, especially Deltoids and trapezoid, for the triangular aspect of this upper body. They do not give the same attention to the lower back.

It’s your serious mistake. The lower back plays an important role, especially if the trainer is working on the ABS (and which coach does it work on the abs?). The strong muscles of the lower back are counterpoint from the increased abdominal strength, to maintain the correct posture.

Here are 3 exercises for the lower back, to reinforce an important part of your anatomy:

  • Extension of the Back (mattress): Lying on the mattress, facing down, with arms (outside the head). Lift one leg and one replacement sleeve (if you lift the right leg, lift the left arm and vice versa). Raise your head also with that movement.
  • Rear Extension (Bank): If your gym has a bank dedicated to this exercise, lie down. Stretch your hand and place your hand on the chest (you can drop it this way to get more resistance). Bend your body up to 90 degrees between the legs and upper body. Remove the upper body slowly until straight.
  • Concofy the body forward, making sure your waist is bent and not your feet. Lift your body. Make sure your head isn’t leaning forward on your chest so the blade doesn’t rotate.

Muscle anatomy of the back

Spinal anatomy: Muscle anatomy of the back

The main goal of your spine is to sustain your body weight and protect the spinal cord from injury. Your columns also have specific objectives; It is used to carry messages from the brain to the nerves and then nerves throughout your body. Because these nerves affect all types of body parts, when the spine is damaged, it can have a dramatic effect on your daily life.

A healthy column is a powerful and flexible column that lets you move in a variety of ways. The spine consists of many different structures that should work together to avoid the effects of stress, tension, injury, or illness.

Spinal curve
A healthy bone starts with the shape of C and when you start growing and learning to walk with two legs instead of crawling, your spine adapts to changing its shape. As adults, the spine has a natural S. form. In an upright position, your body weight constantly pushes the spine forward. This S-shaped curve is held by the muscles on your back. Therefore, when you have a weak back muscle, your posture is usually wrong and can cause back pain.

When your spine is bent forward unnormally in the waist area, it is called lordosis, commonly known as the Swayback. An abnormal curve in the thoracic region is called kyphosis or humpback. If your spine is curved from side to side, it will be called scoliosis.

The column consists of 33 bones; But only 24 of them are mobile. This part of the bone is numbered and divided into several regions. From top to bottom of the spine, it has 7 cervix numbered C1-C7, 12 thoracic (middle back) numbered T1-Q12, 5 lumbar (lower back) of the L1-L5, 5 sacred (Base) of the spine)) and 4 tail bones (base of the spine). The sacred vertebrae and coccygeal are fused and cannot be moved.

Intervertebral disks
You have 23 intervertebral disks; Between each vertebra, except L5-S1. These discs act as pillows or pillows for the spine. The disc itself consists of a strong outer layer called a fibre ring and a soft gel center called the nucleus pulposus. As we age, these discs begin to dry out because they lose the ability to absorb water and can become fragile and flattened, which makes them less likely to absorb shock or strength in the spine. This decrease in fluid is also one of the reasons why it’s smaller and smaller as you grow older.

Joints in terms of
Your spine’s articular side allows you to move while bringing together your spine. They are located at the back of the spine; You have two at the top and two at the bottom. The top is connected to the upper vertebrae, while the lower ones are connected to the lower vertebrae.

The ligament is used to unite the vertebrae, stabilize the spine and protect the intervertebral discs.

The back muscles are used to stabilize the spine; There are two main groups, Extensers and flexors. The extendings allow us to rise and lift objects and cling to the back of your spine. The flexibility allows us to flex and lean forward. These muscles are located on the front of our body and include the abdominal muscles.

Spinal cord
The spinal cord is on your spinal canal and is about 18 inches in length. The spinal cord is used to send information to the body and the brain and any resulting damage can lead to loss of sensation or motor skills under injury.

Spinal nerves are used to send information to the body and control sensations and movements. There are 31 pairs of nerves in the spine, 8 in the cervix, 12 in the chest, 5 in the lumbar, 5 in the sacrum, and 1 in the Coccygeus. Each of these nerve pairs is responsible for certain areas of the body.


Build muscle workout for beginners

The secrets of muscle development for beginners

When you want to develop muscles, there are many tips and tricks that you will know about different people. Some of them are myths and others are hypotheses, but there is also truth. The most important thing is you are looking for the secrets of building muscles from the authorities, not just from others. Here are some of the official bodybuilding secrets gathered from different authorities.

Building muscle means becoming stronger, you put more muscle when you want to increase your strength. So, weight lifting is one of the best ways to increase muscle. The good thing about weightlifting is its versatility. It allows beginners to adapt from light to weight according to the progress made.

Stay away from machine driven muscle developers. These machines do not allow flexibility in terms of rhythm and tempo. According to some secret articles on muscle development, these machines are part of a structured pattern that produces artificial body movements that often result in physical and muscular injuries. Therefore, free weight is highly recommended. This will allow you to create your own tempo and the right weights to effectively achieve muscle development without physical or muscular injury.

One of the most fundamental secrets to developing muscles for beginners is to start developing muscles in different parts of the body. Do not try to develop your muscles specifically until you are new. First, let your body to develop mass and energy in preparation for the development of certain muscles. Therefore, do joint exercises that develop various body muscles. Some examples of joint exercises are: squats, push-ups and traction techniques.

Diet is an important secret of muscle formation to build muscle naturally. Do not try to use steroids to enhance your physique. This results in complications after you get used to drinking it. The right amount of food and nutrition will accelerate muscle development.


Push up target muscle

Bodybuilding is easier as you steer your muscles

As for your body, there are two types of basic exercises. Some exercises are just aerobic and will help your cardiovascular system, boost your metabolism and help you lose weight if done quite often in combination with the right diet and the right lifestyle. This is an exercise that does not target certain parts of your body, such as walking, swimming, biking, etc. If you want to lose weight, aerobic exercise will be very important to achieve your goals.

Then there are exercises that will help build your muscles. This is a special bodybuilding exercise designed to target specific muscle groups. This is what you want to focus on when trying to sculpt your body. They will help you give a definition, and it will also help you because you can focus on the top of your body one day and the lower part of the body the next day. This will give your muscles time to rest among the exercises. In addition to building larger muscles, the fact that you have larger muscles means that your body will naturally burn excess fat faster than ever, which will also help reduce these excess weight.

Using exercises designed specifically to target specific muscle groups will help you achieve better muscle definition in less time. The only way for muscles to grow is if you force it to work more than usual. When pushed to the limit, muscles are repaired and grown to ensure they are ready for a workout in the future as you’ve just experienced. In each session, you will push your muscles stronger and farther from the previous session. This is the only way to get the maximum benefit in terms of muscle growth, either in size or strength.

When targeting specific muscles and muscle groups, try to relax all other muscles as much as possible so that every effort is made to perform the exercises at the most favorable levels. Focus on doing the exercises in a perfect way with smooth and smooth movements instead of jerking and sudden movements. Take the time to do each exercise to put maximum intensity on the target muscles.


Does muscle way more than fat

Is your muscles heavier than fat?

Are muscles heavier than fat? This is a question I often hear. If you think about it, the answer is easy, especially if you ask questions differently. A better way to ask is whether one pound of muscle has a weight of more than a pound of fat. Of course the answer is that both have the same weight.

I think what we are trying to say when we say that muscles are heavier than fat is more dense muscle than fat. This statement actually means that a pound of muscle requires a smaller volume to support than a pound of fat. Muscles looks tense and toned and looks great, big.

Another misconception

Another misconception is that if you stop exercising, muscles will be great. This is not true. If you know someone who is very muscular, for example, a footballer, and you see it 6 months later and he is now fat, his muscles do not become obese. For this to happen, he must stop exercising. However, during this time, you continue to eat the same amount of food and you know what happens when you eat more calories than you burn.

Obviously muscles not to be obese. It seems so. In fact, your situation is a good lesson to learn, that if you stop exercising, but continue to eat with the same amount of food, you will gain weight. So, if for some reason you get hurt and you can’t exercise, reduce your calories or your muscles will also seem to gain weight.

The reason this may be motivated by the belief that if you start exercising your fat, it will be muscle or, if you stop exercising, your muscles will become larger. None of these statements are true. Each cloth has a different composition. You can add muscle or reduce fat. You can lose muscle or gain weight. However, muscle and fat cannot be converted.